{"id":739,"date":"2022-03-03T08:36:19","date_gmt":"2022-03-03T08:36:19","guid":{"rendered":"https:\/\/workplacewellnesstraining.com\/?page_id=739"},"modified":"2025-11-10T03:22:11","modified_gmt":"2025-11-10T03:22:11","slug":"program","status":"publish","type":"page","link":"https:\/\/workplacewellnesstraining.com\/?page_id=739","title":{"rendered":"U of R"},"content":{"rendered":"\t\t
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University of redlands<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Launching Wellness Series<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A hyflex program with dedicated in-person sessions, which leadership has approved for the entire workforce to attend. This 6-week series A Community-based learning Project p<\/span>resented by URSA and the CMHC Graduate Students.\u00a0The pilot aligns with the Surgeon General\u2019s Framework for Workplace Mental Health and Well-being and the 7 Vital Conditions for Health and Well-being.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>
Session 1 <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thursday<\/span>, October<\/span>\u00a030<\/span>\u00a0@<\/span>\u00a0<\/span>3:30<\/span>\u00a0\u2013 4:30<\/span><\/span>\u00a0<\/span><\/strong><\/p>

Topic:\u00a0<\/span>\u201cRooted Together: Cultivating Connection & Belonging at Work\u201d<\/span><\/i>\u00a0<\/span><\/p>

Facilitators:\u00a0Dr. Alex Moreland<\/span>\u00a0<\/span>\u00a0<\/span><\/p>

Location:\u00a0Hornby 2<\/span>\u00a0<\/span><\/p>

Brief Description:<\/i>\u00a0<\/strong><\/p>

\u00a0<\/span>Join us for a rejuvenating hour designed to strengthen our sense of connection, purpose, and belonging within the Redlands community. In this interactive workshop, participants will explore the 7 Vital Conditions for Health and Well-Being and discover how simple, intentional acts can create healthier, more inclusive workplace relationships. Through guided reflection and creative activity,\u00a0we\u2019ll\u00a0uncover how belonging is built\u2014not by chance, but through everyday choices that connect us to one another and to the shared wellbeing of our campus.\u00a0<\/p>

About the Presenter:<\/span><\/i><\/b>\u00a0<\/span><\/p>

Dr.\u202fAlexandra Moreland, PhD, MA, LPCC is a behavioral health leader and educator committed to advancing\u00a0equitable, integrated systems of care. She serves as Director of Behavioral Health at SAC Health and Chief Health & Wellbeing Officer at the Inland Empire Mental Health Training and Integration Center at the University of Redlands. Dr. Moreland earned her PhD in Systems, Families, and Couples from Loma Linda University\u00a0and both\u00a0her MA in Clinical Mental Health Counseling and BA in Psychology from the University of Redlands. Her work focuses on expanding access, strengthening the behavioral health workforce, and promoting whole-person wellbeing across clinical, academic, and community settings.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>
Session 2<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thursday,<\/strong> November\u00a06\u00a0@\u00a02:00 \u2013 3:00\u00a0PM<\/span><\/b>\u00a0<\/span><\/p>

Topic: “<\/em><\/span>Healing While Working: Navigating Grief in the Workplace”\u00a0<\/em><\/p>

Facilitators:\u00a0Gemma\u00a0Lang<\/span>\u00a0<\/span><\/p>

Location:\u00a0Hornby 2<\/span>\u00a0<\/span><\/p>

Brief Description:<\/span><\/i><\/b>\u00a0<\/span><\/p>

Coping with grief while managing work responsibilities can be incredibly challenging. Together,\u00a0we\u2019ll\u00a0explore how to honor your loss, stay grounded, and navigate your work life with compassion and resilience.<\/span>\u00a0<\/span><\/p>

About the\u00a0Presenter:\u00a0<\/span><\/i><\/b><\/p>

Gemma Lang\u00a0is a second-year graduate student in the Clinical Mental Health Counseling (CMHC) program at the University of Redlands, training to become a Licensed Professional Clinical Counselor (LPCC). She is currently completing her internship as a PCC trainee at Citrus Counseling Services, where she works with underserved youth and trauma survivors in the community. In addition to her clinical work, Gemma serves as a Graduate Management Intern for the Volunteer Center in Community Service Learning at the University of Redlands, supporting undergraduate students in finding meaningful volunteer and service opportunities.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"\"<\/figure>
Session 3<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tuesday\u00a0November\u00a011\u00a0@\u00a010:00 \u2013 11:00\u00a0AM<\/span><\/b>\u00a0<\/span>(not on\u00a0Monday the\u00a010<\/span>th<\/span>)<\/span>\u00a0<\/span><\/p>

Topic: “Protect Your Peace: Creating Balance in the Workplace”<\/em><\/span>\u00a0<\/em><\/p>

Facilitators: Dr. Dreana Holloway<\/span><\/p>

Location:<\/span><\/b>\u00a0<\/span><\/p>

Brief Description:<\/span><\/i><\/b>\u00a0<\/span><\/p>

In\u00a0today\u2019s fast-paced work environment,\u00a0maintaining\u00a0emotional and mental well-being can feel like an uphill battle.\u00a0This interactive workshop is designed to help professionals identify sources of workplace stress and develop practical strategies to safeguard their peace.\u00a0Participants will explore techniques for setting healthy boundaries, managing time effectively, and cultivating resilience amidst competing demands. Through guided exercises, reflection activities, and real-world scenarios, attendees will learn how to navigate challenging interactions, reduce burnout, and foster a sense of balance that supports both personal and professional growth. Whether you are a team member, manager, or leader, this session offers actionable tools to create a healthier, more sustainable work experience while protecting your energy and\u00a0maintaining\u00a0focus. By the end of the workshop, participants will\u00a0leave\u00a0empowered to prioritize their well-being, enhance productivity, and contribute to a more harmonious workplace culture.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span>About the Presenter:<\/span><\/i><\/b>\u00a0<\/span><\/p>

Dr.\u00a0Dreana\u00a0Holloway\u202fwas born and raised in Charlotte, North Carolina. She earned her\u00a0Bachelor\u2019s degree in Interdisciplinary Studies\u00a0with a concentration in Psychology from Winston-Salem State University in 2014. Following graduation, she served as an Exceptional Children (EC) Teacher Assistant in the Charlotte-Mecklenburg Schools District from 2014 to 2016. Dr. Holloway went on to earn her\u00a0Master\u2019s\u00a0degree in School Counseling from Liberty University in 2016 and has since served as an elementary school counselor for eight years.<\/span>\u00a0<\/span><\/p>

Continuing her passion for education and leadership, Dr. Holloway earned her Doctorate in Counselor Education and Supervision from Capella University in 2023. She currently serves as an Assistant Professor in the School Counseling Program at the University of Redlands\u202fand is the creator and supervisor of peer group supervision for counseling students\u202fthrough the Inland Empire Mental Health Training & Integration Center (MHTIC), helping students strengthen their self-efficacy and professional identity as counselors.<\/span>\u00a0<\/span><\/p>

Dr. Holloway also serves as the Director of the Center for Educational Justice, leading initiatives that promote equity, inclusion, and systemic transformation within education. Dedicated to advancing the counseling profession, she collaborates internationally with colleagues in Belize, where she helped design a national school counselor certification program\u202fand launched a peer group supervision initiative\u202fto strengthen school counseling practices across the country.<\/span>\u00a0<\/span><\/p>

Her ultimate mission is to empower future counselors and educational leaders by sharing her\u00a0expertise, fostering collaboration, and advancing the school counseling profession on both local and global levels.<\/span>\u00a0<\/span><\/p>

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\"\"<\/figure>
Session 4<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tuesday, November 18 @ 10 AM\u00a0<\/span><\/b>\u00a0<\/span><\/p>

Topic:\u00a0<\/span><\/b>Boost Your Well-being: Understanding Emotional Intelligence in the Workplace<\/span>\u00a0<\/span><\/p>

Facilitators:\u00a0Gatwiri\u00a0Gitonga<\/span>\u00a0<\/span><\/p>

Location:<\/span><\/b>\u00a0<\/span><\/p>

\u00a0<\/span>Brief Description:<\/span><\/i><\/b>\u00a0<\/span><\/p>

In the demanding environment of higher education, the ability to\u00a0<\/span>understand and manage your own emotions<\/span><\/b>\u00a0and those of others is a critical\u00a0component\u00a0of personal well-being and professional success. This 60-minute session moves beyond lectures to focus on\u00a0<\/span>shared exploration and peer conversation<\/span><\/b>.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span>We will\u00a0leverage\u00a0the collective wisdom in the room to explore the core components of Emotional Intelligence (EI)\u2014how we understand ourselves and others\u2014and discuss how these skills play out in\u00a0<\/span>your<\/span><\/i>\u00a0daily work life.<\/span>\u00a0<\/span><\/p>

Through\u00a0<\/span>guided discussion and\u00a0facilitated\u00a0conversation<\/span><\/b>, you will gain insight from fellow staff members on:<\/span>\u00a0<\/span><\/p>