Explore our resources

Tools for Growth and Success

Our resource page is a comprehensive hub, offering a diverse range of mental health and wellness materials tailored to meet various needs and preferences. From insightful articles to community based services, each resource is designed to support, educate, and empower individuals on their wellness journey. Whether you’re seeking self-help strategies, professional advice, or community support, our curated collection provides valuable and accessible solutions for enhancing mental and emotional well-being.

Mental Health Statistics

There is an increasing need for workplace wellness training.

US workers report experiencing workplace stress

Days called off due to work related stress

Lost annually in workday absence and productivity

$ B

Employee turnover due to mental health concerns

Health Resources

General

Prescriptions

Save money on Rx prescriptions using Health Advocate.
Entertainment

Exclusive travel and entertainment discounts through Tickets At Work.
Nutrition Facts

Recommendations for optimal health and longevity.
Eating Right

Food nutrition and health tips.
Vegetarian Food Guide

Recommendations for a vegetarian lifestyle.

Kaiser

Target Clinic

Care provided by Kaiser.
Wellness Apps

On-demand self-care apps FREE through Kaiser.
Coaching

Work with Kaiser professionals in preventative healthcare and behavioral change counseling.

Additional Resources

Workplace Wellbeing

The Surgeon General’s Framework for Workplace Mental Health and Well‑Being

Promoting Wellness

A Community Guide to Action

Creating A Healthier Life

A Step by Step Guide

Sleep And The 8 Dimensions

A Wellness Worksheet

Dimensions of Wellness

Change your habits, change your life

Wellness Quick Tips

Prioritize consistency, personalize strategies to fit individual needs, seek professional guidance when necessary, and create a supportive, non-judgmental environment. Incorporating these suggestions into your lifestyle helps to improve your overall well-being.