Explore our resources
Tools for Growth and Success
Our resource page is a comprehensive hub, offering a diverse range of mental health and wellness materials tailored to meet various needs and preferences. From insightful articles to community based services, each resource is designed to support, educate, and empower individuals on their wellness journey. Whether you’re seeking self-help strategies, professional advice, or community support, our curated collection provides valuable and accessible solutions for enhancing mental and emotional well-being.
Vetted Off-Site Providers
We will continue to add to this list as we learn more about your needs and interests. Please check with the resource table for special offers made available by these providers for this pilot.
BeaJay Gatson-Baldwin
Arbor Life Spa
Dr. Patricia Ford, Registered Dietician
Imagine Wellness
Rachel Manchego
The Valoram Group
Jessica Perez, PPCC
Mental Health Prosperity
Aaron White, LPCC, School Psychologist
The Authentic Project Counseling
YMCA of the East Valley
Highland, Redlands, San Bernardion
Mental Health Statistics
There is an increasing need for workplace wellness training.
Available Resources
A Community Guide to Action
A Step by Step Guide
A Wellness Worksheet
Wellness Quick Tips
Prioritize consistency, personalize strategies to fit individual needs, seek professional guidance when necessary, and create a supportive, non-judgmental environment. Incorporating these suggestions into your lifestyle helps to improve your overall well-being.
- Practice mindfulness
- Set boundaries
- Stay physically active
- Prioritize sleep
- Nurture social conntions
- Seek professional help